SA CLASSICS · WITH SCHEDULE-0 CBD
CBD recipes
South African classics, finished with Schedule-0 CBD — not therapy, not THC, just an evening-meal wellness layer. Every recipe stays at or below 20 mg CBD per serving and labels the dose clearly. Adults 18+ only; not for children or pregnant/breastfeeding users.
New to cooking with CBD? Start with our Cooking-with-Cannabis SA pillar guide first — the dose maths and the heat rules matter.
MAIN COURSE · SERVES 6
CBD Potjiekos — slow-cooked SA potjie with CBD-infused butter
The classic South African potjie, finished with CBD butter for an evening-friendly wellness twist. Three-hour slow cook, six servings, 5 mg CBD per serving.
3h 30m5 MG CBD/SERVING →SAUCE · SERVES 12
CBD Braai Sauce — herb basting sauce with CBD oil
A tangy, smoky braai sauce finished with Schedule-0 CBD oil for an evening-meal wellness layer. Brush onto chops, wors or chicken in the last minutes. Twelve servings, 2 mg CBD per serving.
20 MIN2 MG CBD/SERVING →DESSERT · SERVES 12
CBD Koeksisters — SA syrup twists with CBD-infused syrup
Classic Cape koeksisters dipped into ice-cold CBD-infused syrup. Twelve pieces, 3 mg CBD per koeksister. Schedule-0 wellness twist on a SA dessert classic.
1h 20m3 MG CBD/SERVING →DESSERT · SERVES 8
CBD Malva Pudding — SA caramelised sponge with CBD butter sauce
Classic Cape Malva Pudding finished with a warm CBD butter cream sauce. Eight servings, 5 mg CBD per serving. Schedule-0 wellness twist on the SA dessert classic.
1h 5m5 MG CBD/SERVING →MAIN COURSE · SERVES 6
CBD Bobotie — SA curried mince with custard top, CBD-infused
Classic Cape bobotie — spiced mince, golden custard top, bay leaves — with Schedule-0 CBD oil stirred into the mince off-heat. Six servings, 5 mg CBD per serving.
1h 30m5 MG CBD/SERVING →